Hi! What's on your mind?
Talk to James — your wellness companion
James is an AI companion, not a therapist. Crisis support
HalloJames
Features
Core Features
Everything you need for your mental wellness journey.
Chat with James
Meaningful conversations with your AI companion.
Write to James
Express thoughts through writing.
Mood Tracker
Track emotional patterns over time.
Gratitude Journal
Reflect on things you're grateful for.
Wellness
Wellness Tools
Interactive exercises for calm, focus, and clarity.
Breathing
Guided exercises to reduce anxiety.
Meditation
Mindfulness sessions to center yourself.
Body Scan
Release tension throughout your body.
Reframing
Challenge negative thoughts.
Emotion Wheel
Identify and name your emotions.
Worry Jar
Put worries somewhere safe.
Coping Cards
Strategies for difficult moments.
Focus Timer
Structured focus sessions.
Journeys
Guided Journeys
Step-by-step paths for specific challenges.
Sleep
Wind down for peaceful sleep.
School Stress
Manage academic pressure.
Social Anxiety
Build social confidence.
Morning
Start with intention.
Movement
Body, breath, and mind.
Safety
Safety & Support
You are never alone. Help is always available.
Emergency
Immediate crisis resources.
Crisis Check-in
Caring check-in when overwhelmed.
Safety Plan
Personalized plan for tough moments.
Trusted Contacts
Your support network, close by.